Mike Irons 1:01:30 row
10,146
Meters
1:01:30.4
Time
3:01.8
Pace
508
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 92 |
June 02, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.4 | 10,146 | 3:01.8 | 58 | 500 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 1:01:30.4 | 265 | 2:50.5 | 71 | 542 | 24 |
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Workout Graph
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