Mike Irons 1:04:37 row
11,151
Meters
1:04:37.7
Time
2:53.8
Pace
565
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 93 |
May 16, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.7 | 11,151 | 2:53.8 | 67 | 529 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 25 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 1:04:37.7 | 761 | 3:02.4 | 58 | 498 | 23 |
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Workout Graph
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