Mike Irons 1:00:57 row
11,063
Meters
1:00:57.9
Time
2:45.3
Pace
572
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 92 |
April 14, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.9 | 11,063 | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 25 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 26 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 26 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 26 |
| 55:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 1:00:57.9 | 169 | 2:51.3 | 70 | 539 | 20 |
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Workout Graph
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