Mike Irons 1:01:10 row
10,361
Meters
1:01:10.4
Time
2:57.1
Pace
523
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 93 |
February 06, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.4 | 10,361 | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 26 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 27 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 27 |
| 1:01:10.4 | 149 | 3:56.2 | 27 | 391 | 22 |
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Workout Graph
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