Mike Irons 1:03:55 row
11,050
Meters
1:03:55.4
Time
2:53.5
Pace
562
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 1672 |
| Drag Factor | 97 |
January 26, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.4 | 11,050 | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 27 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 26 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 1:03:55.4 | 603 | 3:15.1 | 47 | 461 | 25 |
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Workout Graph
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