Mike Irons 1:00:19 row
10,329
Meters
1:00:19.8
Time
2:55.2
Pace
522
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 97 |
November 29, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.8 | 10,329 | 2:55.2 | 65 | 523 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 26 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 26 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 55:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 1:00:19.8 | 35 | 4:42.8 | 15 | 353 | 16 |
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Workout Graph
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