Mike Irons 43:11 row
7,058
Meters
43:11.5
Time
3:03.5
Pace
352
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 96 |
June 26, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.5 | 7,058 | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 43:11.5 | 563 | 2:50.0 | 71 | 544 | 23 |
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Workout Graph
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