Mike Irons 31:50 row
5,124
Meters
31:50.5
Time
3:06.4
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 97 |
April 27, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.5 | 5,124 | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 24 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 31:50.5 | 279 | 3:18.0 | 45 | 455 | 23 |
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Workout Graph
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