Mike Irons 32:46 row
5,103
Meters
32:46.4
Time
3:12.6
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 97 |
March 09, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.4 | 5,103 | 3:12.6 | 49 | 468 | 25 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 26 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 26 |
| 32:46.4 | 434 | 3:11.7 | 50 | 470 | 25 |
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Workout Graph
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