Mike Irons 1:05:59 row
10,217
Meters
1:05:59.8
Time
3:13.7
Pace
514
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1681 |
| Drag Factor | 100 |
January 19, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:59.8 | 10,217 | 3:13.7 | 48 | 465 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 27 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 26 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 25 |
| 40:00.0 | 685 | 3:38.9 | 33 | 414 | 24 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 25 |
| 50:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 55:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 1:00:00.0 | 686 | 3:38.6 | 33 | 415 | 25 |
| 1:05:00.0 | 752 | 3:19.4 | 44 | 451 | 25 |
| 1:05:59.8 | 106 | 4:42.0 | 16 | 353 | 21 |
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