Mike Irons 1:04:23 row
10,102
Meters
1:04:23.1
Time
3:11.2
Pace
511
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 97 |
January 17, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:23.1 | 10,102 | 3:11.2 | 50 | 472 | 26 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 25 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 50:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 55:00.0 | 715 | 3:29.7 | 38 | 430 | 26 |
| 1:00:00.0 | 688 | 3:38.0 | 34 | 416 | 25 |
| 1:04:23.1 | 635 | 3:27.1 | 39 | 435 | 25 |
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Workout Graph
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