Mike Irons 1:07:16 row
10,284
Meters
1:07:16.0
Time
3:16.2
Pace
510
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1735 |
| Drag Factor | 99 |
January 11, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:16.0 | 10,284 | 3:16.2 | 46 | 459 | 26 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 26 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 26 |
| 40:00.0 | 729 | 3:25.7 | 40 | 438 | 26 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 25 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 1:05:00.0 | 774 | 3:13.7 | 48 | 465 | 27 |
| 1:07:16.0 | 301 | 3:45.9 | 30 | 404 | 24 |
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