Mike Irons 1:03:38 row
10,775
Meters
1:03:38.0
Time
2:57.1
Pace
544
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1701 |
| Drag Factor | 99 |
January 03, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.0 | 10,775 | 2:57.1 | 63 | 516 | 27 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 28 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 50:00.0 | 769 | 3:15.0 | 47 | 462 | 27 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 1:03:38.0 | 543 | 3:20.7 | 43 | 448 | 25 |
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Workout Graph
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