Mike Irons 1:05:41 row
10,119
Meters
1:05:41.7
Time
3:14.7
Pace
501
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1741 |
| Drag Factor | 96 |
December 26, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:41.7 | 10,119 | 3:14.7 | 47 | 463 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 28 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 28 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 27 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 45:00.0 | 732 | 3:24.9 | 41 | 439 | 27 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 55:00.0 | 704 | 3:33.0 | 36 | 424 | 25 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 1:05:00.0 | 770 | 3:14.8 | 47 | 462 | 27 |
| 1:05:41.7 | 91 | 3:49.1 | 29 | 400 | 22 |
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