Mike Irons 1:01:00 row
10,439
Meters
1:01:00.0
Time
2:55.3
Pace
504
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 98 |
December 14, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.0 | 10,439 | 2:55.3 | 65 | 523 | 25 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 1:01:00.0 | 174 | 17:14.4 | 0 | 301 | 23 |
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Workout Graph
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