Mike Irons 1:02:49 row
10,351
Meters
1:02:49.8
Time
3:02.0
Pace
518
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1638 |
| Drag Factor | 100 |
December 07, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.8 | 10,351 | 3:02.0 | 58 | 499 | 26 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 27 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 26 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 1:02:49.8 | 504 | 2:48.4 | 73 | 551 | 25 |
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Workout Graph
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