Mike Irons 8:08 row
1,392
Meters
8:08.1
Time
2:55.3
Pace
70
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 104 |
November 15, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.1 | 1,392 | 2:55.3 | 65 | 523 | 25 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 8:08.1 | 538 | 2:54.8 | 66 | 525 | 25 |
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