Mike Irons 19:49 row
2,916
Meters
19:49.9
Time
3:24.0
Pace
144
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 93 |
August 16, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 2,916 | 3:24.0 | 41 | 441 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 21 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 21 |
| 19:49.9 | 711 | 3:23.8 | 41 | 442 | 20 |
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