Mike Irons 11:46 row
1,610
Meters
11:46.9
Time
3:39.5
Pace
80
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 90 |
July 20, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.9 | 1,610 | 3:39.5 | 33 | 413 | 20 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 20 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 21 |
| 11:46.9 | 244 | 3:39.0 | 33 | 414 | 19 |
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Workout Graph
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