Jon Gretarsson 20:07 row
4,732
Meters
20:07.4
Time
2:07.5
Pace
294
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
March 18, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,732 | 2:07.5 | 169 | 880 | 22 | 158 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 146 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 162 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 162 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 162 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 8 | 160 |
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Workout Graph
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