Jon Gretarsson 20:06 row
4,699
Meters
20:06.2
Time
2:08.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
March 07, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,699 | 2:08.3 | 166 | 869 | 20 | 147 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 134 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 151 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 152 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 151 |
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Workout Graph
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