Jon Gretarsson 20:06 row
4,771
Meters
20:06.3
Time
2:06.4
Pace
297
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
March 05, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,771 | 2:06.4 | 173 | 896 | 22 | 156 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 150 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 156 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 160 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 158 |
| 20:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 156 |
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Workout Graph
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