Jon Gretarsson 20:08 row
4,674
Meters
20:08.6
Time
2:09.2
Pace
286
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
March 04, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,674 | 2:09.2 | 162 | 857 | 24 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 142 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 151 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 158 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 154 |
| 20:08.6 | 15 | 4:46.6 | 15 | 351 | 14 | 153 |
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Workout Graph
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