Jon Gretarsson 20:06 row
4,830
Meters
20:06.8
Time
2:04.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
February 18, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,830 | 2:04.9 | 180 | 917 | 23 | 154 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 142 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 155 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 162 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 157 |
| 20:06.8 | 16 | 3:32.5 | 36 | 425 | 9 | 156 |
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Workout Graph
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