Jon Gretarsson 20:05 row
4,738
Meters
20:05.7
Time
2:07.2
Pace
294
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
February 11, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,738 | 2:07.2 | 170 | 884 | 24 | 148 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 150 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 157 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 152 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 11 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.