Jon Gretarsson 20:05 row
4,728
Meters
20:05.5
Time
2:07.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 30, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,728 | 2:07.4 | 169 | 881 | 20 | 147 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 150 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 152 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 150 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 11 | 150 |
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Workout Graph
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