Jon Gretarsson 3500m row
3,500
Meters
14:50.0
Time
2:07.1
Pace
217
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 119 |
January 29, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,500 | 2:07.1 | 170 | 886 | 25 | 141 |
| 3:01.9 | 700 | 2:09.9 | 160 | 849 | 26 | 131 |
| 2:57.1 | 1,400 | 2:06.5 | 173 | 895 | 26 | 138 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 891 | 25 | 142 |
| 2:57.1 | 2,800 | 2:06.5 | 173 | 895 | 26 | 146 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.