Jon Gretarsson 20:06 row
4,674
Meters
20:06.4
Time
2:09.0
Pace
286
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 23, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,674 | 2:09.0 | 163 | 860 | 20 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 137 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 144 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 158 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 152 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 150 |
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Workout Graph
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