Jon Gretarsson 15:07 row
3,551
Meters
15:07.0
Time
2:07.7
Pace
219
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 21, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,551 | 2:07.7 | 168 | 878 | 21 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 135 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 147 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 143 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 142 |
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Workout Graph
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