Jon Gretarsson 20:05 row
4,760
Meters
20:05.1
Time
2:06.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
January 19, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,760 | 2:06.5 | 173 | 893 | 22 | 148 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 139 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 151 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 152 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 151 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 12 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.