Jon Gretarsson 30:06 row
7,081
Meters
30:06.0
Time
2:07.5
Pace
439
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 15, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,081 | 2:07.5 | 169 | 880 | 20 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 153 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 153 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 155 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 156 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 154 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 153 |
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Workout Graph
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