Jon Gretarsson 20:04 row
4,636
Meters
20:04.4
Time
2:09.8
Pace
282
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 95 |
January 14, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,636 | 2:09.8 | 160 | 849 | 22 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 149 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 160 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 160 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 157 |
| 20:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 156 |
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Workout Graph
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