Jon Gretarsson 20:05 row
4,482
Meters
20:05.1
Time
2:14.4
Pace
264
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 12, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,482 | 2:14.4 | 144 | 795 | 24 | 144 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 124 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 146 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 146 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 155 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 12 | 153 |
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Workout Graph
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