Jon Gretarsson 15:07 row
3,504
Meters
15:07.7
Time
2:09.5
Pace
214
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 10, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,504 | 2:09.5 | 161 | 854 | 22 | 151 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 145 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 153 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 156 |
| 15:07.7 | 20 | 3:12.5 | 49 | 468 | 8 | 153 |
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Workout Graph
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