Jon Gretarsson 20:08 row
4,717
Meters
20:08.9
Time
2:08.1
Pace
291
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 02, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,717 | 2:08.1 | 166 | 872 | 24 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 139 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 156 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 155 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 154 |
| 20:08.9 | 17 | 4:21.7 | 20 | 367 | 14 | 153 |
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Workout Graph
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