Jon Gretarsson 20:08 row
4,764
Meters
20:08.3
Time
2:06.8
Pace
297
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 118 |
December 30, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,764 | 2:06.8 | 172 | 890 | 23 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 143 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 151 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 157 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 157 |
| 20:08.3 | 21 | 3:17.6 | 45 | 456 | 7 | 154 |
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Workout Graph
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