Jon Gretarsson 1:00:07 row
13,648
Meters
1:00:07.2
Time
2:12.1
Pace
817
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 114 |
September 06, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,648 | 2:12.1 | 152 | 821 | 20 | 161 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 146 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 159 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 162 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 165 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 163 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 167 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 165 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 162 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 167 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 160 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 160 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 160 |
| 1:00:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 159 |
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Workout Graph
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