Jon Gretarsson 45:04 row
10,762
Meters
45:04.4
Time
2:05.6
Pace
677
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
June 24, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,762 | 2:05.6 | 176 | 907 | 24 | 155 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 135 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 159 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 159 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 163 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 164 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 161 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 157 |
| 45:04.4 | 11 | 3:20.0 | 44 | 450 | 14 | 155 |
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Workout Graph
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