Jon Gretarsson 45:06 row
10,857
Meters
45:06.7
Time
2:04.6
Pace
691
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
May 06, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,857 | 2:04.6 | 181 | 921 | 24 | 150 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 135 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 150 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 152 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 156 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 157 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 155 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 160 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 154 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 142 |
| 45:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 141 |
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Workout Graph
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