Jon Gretarsson 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
54
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 127 |
April 16, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 138 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 23 | 136 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 24 | 137 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 24 | 138 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 25 | 139 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 142 |
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Workout Graph
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