Jon Gretarsson 45:08 row
10,926
Meters
45:08.6
Time
2:03.9
Pace
698
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
March 18, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,926 | 2:03.9 | 184 | 932 | 25 | 156 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 136 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 151 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 163 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 165 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 164 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 163 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 153 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 166 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 153 |
| 45:08.6 | 23 | 3:06.9 | 54 | 484 | 7 | 151 |
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Workout Graph
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