Jon Gretarsson 45:03 row
11,017
Meters
45:03.4
Time
2:02.6
Pace
711
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
February 23, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 11,017 | 2:02.6 | 190 | 952 | 24 | 153 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 131 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 151 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 155 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 145 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 157 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 159 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 155 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 159 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 159 |
| 45:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 159 |
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Workout Graph
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