Jon Gretarsson 1:00:04 row
14,086
Meters
1:00:04.7
Time
2:07.9
Pace
870
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 128 |
February 05, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,086 | 2:07.9 | 167 | 875 | 25 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 133 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 141 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 139 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 144 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 144 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 149 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 146 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 146 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 148 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 149 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 148 |
| 1:00:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 144 |
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