Jon Gretarsson 45:04 row
10,753
Meters
45:04.4
Time
2:05.7
Pace
677
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
January 11, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,753 | 2:05.7 | 176 | 905 | 24 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 130 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 143 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 145 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 152 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 157 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 156 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 158 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 145 |
| 45:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 144 |
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Workout Graph
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