Jon Gretarsson 1:00:05 row
13,400
Meters
1:00:05.7
Time
2:14.5
Pace
792
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 113 |
August 20, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 13,400 | 2:14.5 | 144 | 794 | 22 | 154 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 124 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 142 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 153 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 158 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 156 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 160 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 160 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 162 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 161 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 165 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 161 |
| 1:00:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 161 |
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Workout Graph
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