Jon Gretarsson 1:00:04 row
13,278
Meters
1:00:04.4
Time
2:15.7
Pace
777
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 115 |
July 19, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,278 | 2:15.7 | 140 | 781 | 20 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 114 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 148 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 152 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 148 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 154 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 158 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 158 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 156 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 156 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 154 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 155 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 150 |
| 1:00:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 149 |
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Workout Graph
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