Jon Gretarsson 30:47 row
6,896
Meters
30:47.2
Time
2:13.9
Pace
412
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 128 |
June 11, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,896 | 2:13.9 | 146 | 801 | 28 | 161 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 152 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 161 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 | 162 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 165 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 162 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 166 |
| 30:47.2 | 121 | 3:15.0 | 47 | 462 | 23 | 164 |
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Workout Graph
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