Jon Gretarsson 1:00:01 row
13,449
Meters
1:00:01.0
Time
2:13.8
Pace
798
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 0 |
January 21, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,449 | 2:13.8 | 146 | 802 | 26 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 137 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 144 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 141 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 143 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 144 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 144 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 146 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 142 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 142 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 144 |
| 1:00:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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