Jon Gretarsson 31:02 row
7,055
Meters
31:02.2
Time
2:11.9
Pace
426
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 126 |
January 02, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,055 | 2:11.9 | 152 | 823 | 26 | 149 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 144 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 150 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 156 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 159 |
| 31:02.2 | 177 | 2:55.7 | 65 | 522 | 22 | 144 |
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Workout Graph
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