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Jon Gretarsson v0:20/0:10r...32 row

2,894

Meters

10:40.0

Time

1:50.5

Pace

195

Calories

161

Heart Rate

Rest Distance2,176
Rest Time11:00.0
Overall Distance5,070
Overall Time21:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate32
Stroke Count640
Drag Factor111

September 10, 2022 14:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,894 1:50.5 259 1190 32 161
0:20.0 86 1:56.2 223 1066 30 115
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 145
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 158
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 163
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33 163
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 164
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 164
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 166
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 165
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 146
r: 3:00 576
0:20.0 92 1:48.6 273 1237 33 153
r: 0:10 37
0:20.0 92 1:48.6 273 1237 33 161
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 166
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 168
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 168
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 168
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 168
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 169
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 169
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 170
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 171
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 171
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 171
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 170
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 170
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 152
r: 3:00 598
r2,176

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